Use your Tracki account in chat

Read your daily summary, log water or draft a training plan. Connect ChatGPT or Claude to the account you use in Tracki on your iPhone.

What you can do

Read meals, nutrients, water, weight, fasting history and training from your own account.
Search foods, log meals and water, manage private recipes and import recipe links.
Save training plans as drafts and preview adjustments before applying them. A draft does not activate a plan.

Available features depend on your account and the tools offered. Unknown amounts and nutrients stay unknown. Ask to see changes before saving, then check the saved entry.

Before you connect

You need a Tracki account and the required participation and health consent. Tracki is for ages 18 and over. Signing in alone does not grant health consent. Create a new account with Apple or Google in the iPhone app, or use an existing email-and-password account. A local guest account cannot connect.

Both assistants use this server address:

https://gettracki.app/mcp

The connection uses OAuth: you sign in on the Tracki page and approve the displayed read and write permissions. Never put your password or personal access keys in a chat.

Connect Claude

Open Claude on the web or desktop and go to Customize → Connectors.
Choose Add → Custom → Web. Enter “Tracki” and https://gettracki.app/mcp as the remote server URL.
Use the detected OAuth sign-in. Sign in with your Tracki account, review the permissions and approve the connection. You do not need your own API key.
Enable Tracki in a chat's connector menu if needed, then ask: “What does my Tracki day look like today?”

Your workspace administrator may need to allow custom connectors. If you see a Tracki directory listing, you can choose “Connect” there instead. This guide does not require a published listing.

Connect ChatGPT

Open Plugins in ChatGPT. If your account supports custom MCP connections, use the plus button to choose Add custom MCP server.
Enter “Tracki” and https://gettracki.app/mcp. Select OAuth, review the custom-connection notice and choose Create as a plugin.
Complete Tracki sign-in and approve the displayed permissions. Start a new chat and select Tracki with @.

If a Tracki listing is already available in the plugin directory, install and connect it directly. Availability and menu names may vary with your account, language and workspace.

Try these requests

“Show today's Tracki summary, including water and fiber.”
“Log 250 ml of water for today in Tracki and check the entry.”
“Draft a two-week cycling plan starting next Monday with three sessions per week. Do not activate it yet.”

What data is shared?

The assistant receives the Tracki data it requests through authorized tools for your task. This may include your profile and goals, nutrition, recipes, water, body data, fasting, training plans and results. Nutrition, weight and recovery can be health data. With write access, the assistant can also change or delete supported entries.

Apple Health activity and recovery values require their separate sharing permissions in the iPhone app. The assistant cannot change those switches. This is separate from connecting Claude or ChatGPT.

A product search or recipe import you request may use public sources and Tracki's AI services. The privacy policy explains the providers, data and retention for each feature. Connecting an assistant and selecting an AI provider inside Tracki are separate settings. The assistant provider's own terms also apply to data received in chat. This does not promise processing exclusively within the EU.

Disconnect or delete your account

In the iPhone app, open Profile → AI assistants and disconnect the connection. On the web, Manage account lets you disconnect one or all assistants and revoke access keys. The assistant loses future access; your Tracki entries are kept. Disconnecting does not remove data already present in a chat. Remove the connector from the assistant as well if you no longer use it.

To delete the entire Tracki account, use Profile → Delete account or Manage account on the web. Signing out or disconnecting an assistant does not delete your account. The privacy policy explains export, deletion and withdrawing health consent.

If you cannot connect

Check the complete server URL, including /mcp, the Tracki account you selected and the required consents. Restart an expired sign-in link and finish within 30 minutes. Retry after a temporary service error. See Support or contact max.schlecht2000@gmail.com. Never include passwords, access keys or private health data in a support request.

Health notice: Tracki is a nutrition and training diary. Nutrition, fasting and training suggestions are not diagnoses and do not replace medical examination or treatment.

Provider setup guides: Claude connectors and custom MCP connections in ChatGPT.